Vitamins

Brushing and flossing are essential to maintaining good oral hygiene—but did you know that the nutrients you consume (or lack thereof) can also have a significant impact on your oral health?  This article discusses the best vitamins for teeth and gums and what foods you can eat to add more of these nutrients to your diet.  Luckily, a lot of the foods are natural and delicious! Why Take Vitamins For Teeth? Your mouth, teeth, and gums are the first contact points for the nutrients you consume and are essential for kicking off the digestion process.  In fact, the process of chewing allows you to extract the greatest possible amount of nutrients from the food you eat.  Conversely, nutrient deficiencies can lead to oral …