When it comes to chewing gum, it's the type of gum you chew that makes a difference in whether it's helpful or harmful to your teeth. While chewing gum containing sugar may actually increase your chances of developing a cavity, there is clinical evidence that demonstrates just the opposite for sugar-free gum. And there's even better news when it comes to chewing sugar-free gum that is sweetened with xylitol. Sugar-free gum helps to clean teeth Studies have shown that chewing sugar-free gum after meals and snacks can help rinse off and neutralize the acids released by the bacteria in plaque, which are harmful to tooth enamel. Both the act of chewing and the flavor of the artificial sweeteners in the gum stimulate ten times the normal rate …
Bleeding Gums & Gingivitis
Do your gums bleed when you brush and floss? Did you know that bleeding gums may be a sign of gingivitis, the first stage of gum disease? Bleeding, as well as redness and swelling are classic symptoms. If left untreated, gingivitis can progress into the later stages of gum disease. Noticing these warning signs is not a reason to worry, but rather an indication that it is time to take control of your dental health. Recognizing the Signs If not removed by regular care, plaque builds up on your teeth, which produces toxins that can irritate your gums and lead to the symptoms of gingivitis. Look out for gums that bleed during brushing, as well as inflammation and tenderness. Bad breath, especially if you experience it regularly, can be …