Water Rules Water is unlike any other drink, and is by far the healthiest drink available. Our bodies are made of 60% water, and staying hydrated helps your system distribute healthy nutrients, gets rid of waste, gives your skin a healthy glow and keeps your muscles moving. And--drinking water really helps your teeth stay health – especially if it’s fluoridated. Drinking water with fluoride, which is “nature’s cavity fighter,” is one of the easiest and most beneficial things you can do to help prevent cavities. And, water helps wash away food particles and keeps your saliva levels high. If You Can, Choose Dairy Cheese is one of the best foods for healthy teeth for a number of reasons. First, it is low in sugar and high in calcium. It …